The Realization Process is a series of active meditation practices created by Judith Blackstone that involve inhabiting the internal space of the body as a technique to directly access non-dual awareness. These practices are powerful tools for really living inside of our own skin and to experience the non-dual ground of Being as a foundational support we can trust and surrender to. They also provide precise techniques for intimately inhabiting the inner core of the body, the Sushumna, where presence and embodiment emerge effortlessly and naturally. I am a certified Realization Process Embodiment Coach.