The heart is the Non-Dual center of the body, uniting upper and lower, subtle and dense, spiritual and animal. It is also an incredible technology for processing intense sensations and feelings from the past and in the present. Through specific heart meditations and subtle energy practices, the capacity of the heart can be expanded to hold a wider spectrum of experiences. Intentionally welcoming both pleasure and pain into the heart liberates the emotional and mental body from the clinging to one and avoiding the other. The heart can then rest in the Non-Dual expansiveness of Love that is its true nature. Heart Expansion is also about cultivating radical embodiment of feeling states in the Human Heart, and accessing the transpersonal wisdom and unconditional love of the Great Heart.