Once core polarities, archetypes and patterns within the you are uncovered, acting out their various beliefs, stories and scenarios can release deeply held emotions and reveal deeper layers of insight and understanding. Exploring and expressing repetitive patterns of consciousness by acting them out with embodied awareness releases the trapped energy and unconscious patterns by bringing them into the light of awareness. Playing with Drama also liberates us from taking our identity too seriously, as it reveals the fluid nature of identity by accessing shadow aspects that remain veiled in our ordinary, habitual consciousness.